Gravação de peso (nenhuma entrada de jornal) para 06 janeiro 2017
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65,3 kg
Perdidos até agora: 59,4 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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742 kcal
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Líp: 36,59g | Prot: 72,19g | Carbs : 29,12g.
Pequeno Almoço: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Jantar: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft Original BBQ Sauce, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Mushrooms (from Fresh), Gouda Cheese, Skinless Chicken Breast. mais...
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A Perder 3,7 kg por Semana
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 Comentários
06 jan 17 por membro: e-commerceunleashed
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thanks! I always wonder why I shove all the sugar/carbs into my piehole at the holidays...Big gain then big loss when I go back to LC. I know I sound like a broken record but "when will I learn moderation?"
06 jan 17 por membro: Rckc
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Moderation is hard for all of us - great loss today and good for you getting the monentum back!
06 jan 17 por membro: HCB
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I find that a celebratory splurge once in awhile is just part of life, and Okay as long as you correct for it. Jason Fung calls it Feasting, the Fasting. Now we're back on track and starting a new year of progress! More power to you, Rckc!
06 jan 17 por membro: erikahollister
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Erika- my problem is i FEEEEEEAST MORE THAN fast! Gotta get it balanced better...
07 jan 17 por membro: Rckc
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Lookin' OK with that nice green arrow!
07 jan 17 por membro: erikahollister
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Histórico de Peso de Rckc
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