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Well, it could be worse. A gain would have been worse. A small loss is better than last year when I gained the week of New Years, so this is definitely progress. I'm attributing this small loss to NYE, my poor diet the following day, over consumption (more than usual) of sweet potatoes and beans. I'm which case, yes, I should be happy to have lost at all.
I'm not yet at my pre-Christmas weight, though. So that is disappointing. But I know I will overcome. A loss is a loss is a loss.
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89,0 kg
Perdidos até agora: 47,1 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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