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going back down to 113...been through a lot of BS lately with Mama's illness. No more excuses. walking everyday, trying to 6.2 miles minimum and working out 3 times a week.
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54,4 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Fraco .
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1005 kcal
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Líp: 8,48g | Prot: 30,60g | Carbs : 206,21g.
Pequeno Almoço: Kale, Sweet Potato, Great Value Southwest Spicy Mustard. Almoço: Orville Redenbacher's Gourmet Popping Corn Original, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin, Baked). Jantar: Red Leaf Lettuce, Bubba Burger Veggie Burger, Russet Potatoes (Flesh and Skin). Snacks/Outros: vegan ice cream. mais...
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A Ganhar 0,1 kg por Semana
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