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Staying on the plan for the last week, so now I am back to where I was before the holidays, I guess it is time to address my 2017 goals
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83,5 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2628 kcal
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Líp: 100,76g | Prot: 114,42g | Carbs : 168,01g.
Pequeno Almoço: Great Value Enriched White Sandwich Bread, Coffee, Fried Egg, Unsalted Whipped Butter Stick, Vitafusion Vitamin D3 Gummy Vitamins, Target Adult Gummy Vitamins. Almoço: Smart Ones General Tso's Chicken. Jantar: Chicken Wing (Skin Eaten). Snacks/Outros: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Southern Comfort Southern Comfort. mais...
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A Perder 2,1 kg por Semana
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