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I am pissed off at myself. No discipline. The whole weekend was just a celebration of gluttony. I am back on my better WOE so far today, and will do my best to stick to it. If I want to pig out, I will make myself a hot tea instead.
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74,3 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Fraco .
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1507 kcal
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Líp: 71,99g | Prot: 47,94g | Carbs : 163,94g.
Pequeno Almoço: cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). Almoço: whole wheat bread, chicken soup, chicken salad. Jantar: blackberry yogurt, hot dog. Snacks/Outros: Homestyle Microwave Popcorn, Wholesome Fruit & Nuts. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Ah, Theresa...don't be so hard on yourself. This is the start of a brand new week, and I know you will do just fine. Hot tea sounds delicious! May have to make myself a cup of nice green tea. Have a great day!
16 jan 12 por membro: ctlss
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Teresa, I made a loaf of gluten free bread . . . my first. I ATE it. Needless to say, I'm right there with you. I have the tea pot at the ready. At least we have someplace to confess our sins and get back on track. Sending love!
16 jan 12 por membro: Johanne
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Thanks, Stef and Jo! I do love tea... a British breakfast tea with a little low-fat milk and a packet of Truvia. It's a benign treat. It does feel good to confess my sins here and have you precious buddies encourage me to do better. I am going to my friend's house for what is usually our BBQ night, but I think I'll take myself a bowl of homemade stew instead. Hope y'all have had a lovely day!
16 jan 12 por membro: cocobutt
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Histórico de Peso de cocobutt
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