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i had 1.8 servings of hot dog last night at 11 pm with my bf who has super high metabolism.
ever since i'm with him i've gained almost 20 pounds just by eating late.
i have to find a way to get him not eating at night around me.
weight 137.4
body fat 30.1%
water 51%
oh my gosh....
i worked out in the gym for one hour and came home ate chipolte right away. it is almost 11pm
this is bad....
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62,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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948 kcal
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Líp: 30,97g | Prot: 78,97g | Carbs : 98,09g.
Almoço: sugar, coffee, coffee mate, Chicken Parmesan. Jantar: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). mais...
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1681 kcal
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Exercício:
Basquetebol - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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