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Sick all week last week, so hoping this week goes better for me. I've stocked up on some healthier choices for me, so I'm hoping I have a loss by the end of the week. Hopefully, I get my workouts and healthy eating down this week, I did workout yesterday and today, so that should help I just need to keep it up.
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63,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Fraco .
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1997 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Dançar (Passo Rápido, Aeróbio) - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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