Gravação de peso (nenhuma entrada de jornal) para 08 janeiro 2017
|
58,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: 100%.
|
|
1544 kcal
|
Líp: 109,65g | Prot: 95,30g | Carbs : 52,07g.
Pequeno Almoço: Butter (Salted), one minute muffin, Coffee and Chicory, Heavy Cream. Almoço: Heavy Cream, Coffee and Chicory, Avocados, Nature's Place natures place chicken thighs boneless skinless. Jantar: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Onions, Tandoor Chef Tandoori Chicken Wings. Snacks/Outros: Borden Smoked Gouda Cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee (Brewed From Grounds), Heavy Cream, Heavy Cream, Coffee and Chicory. mais...
|
A Ganhar 0,5 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|