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First attempt at doing without added sugar, chocolates and crisps seems to be quite successful, as I have lost a bit of weight and, for a change, had no somnolence. There was some insomnia, but I dealt with that by eating some porridge and soon went to sleep again. Suggestion of milk with cinnamon was a good substitute for hot chocolate. Didn't get out much this weekend, as spent a lot of time helping my sons with revision for exams.
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64,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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929 kcal
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Líp: 41,25g | Prot: 50,61g | Carbs : 89,60g.
Pequeno Almoço: Quaker Oats, Milk (Whole Milk). Almoço: Morrisons Baby Plum Tomatoes, Bistro Style Salad, Baked Potato (Peel Eaten), Tuna Chunks in Spring Water (65g). Jantar: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Whole). Snacks/Outros: Twinings Lemon & Ginger Tea. mais...
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A Perder 4,0 kg por Semana
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