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Kinda peeved. Weekends seem to be my veggies-suck-I-like-meat-and-cheese days. Which seems to result in a gain. Gotta stop overdoing the protein!
**Edit**
Today I upped my fat and while my calories seem through the roof the protein was down, I stayed low on my carbs, and am hoping tomorrow the scale will be nice again. Come on Tuesday morning!
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115,0 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 42,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1829 kcal
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Líp: 150,05g | Prot: 75,41g | Carbs : 53,26g.
Pequeno Almoço: peppermint tea, stevia, jif simply, One Minute Flax Meal Muffin, string cheese. Almoço: boiled egg, chunky blue cheese, mcdonalds side salad. Jantar: mushroom, olives, Deep Dish Pizza Quiche. Snacks/Outros: unsweetened cocoa, whipped cream, salted sunflower seeds, peppermint tea, stevia. mais...
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3442 kcal
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Exercício:
Dormir - 7 horas, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Conduzir - 2 horas. mais...
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A Ganhar 3,8 kg por Semana
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