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Went out for Chinese for lunch yesterday. Back to my diet today.
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66,0 kg
Perdidos até agora: 28,2 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Fraco .
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1198 kcal
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Líp: 65,01g | Prot: 57,66g | Carbs : 107,79g.
Pequeno Almoço: Sugar, Tea (Brewed), Jennie-O Extra Lean Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Baskin-Robbins Pralines 'n Cream Ice Cream. Almoço: Reese's Peanut Butter Chocolate Spread, International Delight French Vanilla Coffee Creamer, Coffee, Cheese Soup (Canned, Condensed), Tap Water, Ballard's Farm Ham Salad, Aunt Millie's 35 Calorie Honey Wheat Bread. Jantar: Mountain Dew Diet Mountain Dew (Can), French's Classic Yellow Mustard, Hy-Vee Colby Jack Cheese, Costco Ground Beef 88/12. Snacks/Outros: Mountain Dew Diet Mountain Dew (Can), Tap Water. mais...
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A Ganhar 3,2 kg por Semana
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Histórico de Peso de jamiqua
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