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Decided to bite the bullet and weigh in this morning after starting fatscret 15 days ago. Actually, I re-started Atkins a week before that. Thought I'd get on the scale because I was sure I lost at least a couple lbs. My face looks thinner and the pants aren't quite as tight. So, stepped on the scale after no. 1 bathroom and much to my horror I saw that I GAINED 3 lbs. So, here I am today, 3 lbs heavier. What a bummer to say the very least!!
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65,8 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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1803 kcal
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Líp: 104,31g | Prot: 189,90g | Carbs : 14,69g.
Pequeno Almoço: spaghetti squash, rotel, eggs. Almoço: eggs. Jantar: chicken, chicken. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
But it could be from anything. Too much salt in your food yesterday, exercising and gaining muscle - - since you haven't been holding yourself accountable on a regular basis, you just don't know! Don't be too discouraged. I would say if you can tell you've lost in your face and your clothes, you've lost! Hang in there.
13 fev 10 por membro: joyceso
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Histórico de Peso de Anlevon
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