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WOW, 147.5 lbs??? Seriously, I DON'T know how I did it - maybe now that I'm off the prednisone, I'm just losing lots of water? It's really weird considering how stressed I've been. My 25-year-old is getting divorced & moving back in with us for a few months (or more) AGAIN! We've been cleaning out closets & getting rid of stuff to make room, and I've once again lost my workout room. I joined 10-Gym over the weekend, but was too busy to actually go in. Tonight for sure! But I guess cleaning out closets & such does actually burn calories, who knew? (LOL!)
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66,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 40,40g | Prot: 89,46g | Carbs : 178,56g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Strawberries. Almoço: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Jantar: Green String Beans, Beef Goulash with Noodles. Snacks/Outros: Hot Fudge Sundae, Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1917 kcal
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Exercício:
Elíptica - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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