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December 28, 2016 I weighed 230 pounds I started this app on January 1 and weighed 228 pounds
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100,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 63,17g | Prot: 94,86g | Carbs : 131,46g.
Pequeno Almoço: Oscar Mayer Thin Sliced Turkey Breast, Sun-Maid Mini-Snacks Natural California Raisins, Quick Oatmeal (1 or 3 Minutes), Cottage Cheese (Lowfat 1% Milkfat), Dried Black Walnuts. Almoço: Olive Garden Garden-fresh Salad with Dressing, Ranch Salad Dressing, Chicken Wing, Cream Cheese. Jantar: Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Duck Breast Meat, Zucchini, 365 Rice Medley. Snacks/Outros: Cottage Cheese (Lowfat 1% Milkfat), Pears. mais...
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2649 kcal
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Exercício:
Limpeza - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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