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It begins. My next 12 weeks will not be an example of how to eat. In fact my eating will be a bad example to follow but bear with me as I need to reach my target and then focus on maintenance, muscle growth and sustainable eating. I will be pushing 250g protein minimum with max 60g of Carbs. My aim is to lose 20kg in 12 weeks bringing total body weight loss to 60kg since I started. Goal is not a stretch considering I lost 22.4kg in 8 weeks at the start of my diet. However the challenge is getting my body fat percentage down to below 10%. I am on the final stretch now feeling excited.
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106,3 kg
Perdidos até agora: 47,8 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1262 kcal
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Líp: 45,30g | Prot: 137,45g | Carbs : 84,17g.
Pequeno Almoço: Apples. Almoço: Lemon, Avocado, Fried Floured or Breaded Whiting, Cooked Salmon. Jantar: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Isopure Isopure Zero Carb Protein Drink. Snacks/Outros: Strawberries, Plums, Raspberries. mais...
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2783 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 36 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 6,3 kg por Semana
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