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Took yesterday off from work. Did all of my laundry, then went to the Motorcycle Show w/D. Had a Wendy's Premium Fish sandwich, but did not eat most of the bun/tartar sauce, & had a salad w/no dressing/diet pop. Would have done better w/a Subway sandwich. Weight went down, though.
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74,3 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1179 kcal
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Líp: 49,15g | Prot: 79,57g | Carbs : 113,69g.
Pequeno Almoço: Plain Yogurt (Skim Milk), Skinny Vanilla Latte (Grande), Fiber One, Organic Frozen Raspberries. Jantar: Mixed Vegetables (Frozen), Side Salad, Low Carb Six Dollar Burger. Snacks/Outros: Skinny Vanilla Latte (Tall), Diet Pepsi, Thin Mints. mais...
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2145 kcal
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Exercício:
Ir às Compras - 1 hora, Estar Sentado - 2 horas, em Pé - 1 hora, Conduzir - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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