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Had a short period of stall but now I think it is broken. That may have been caused by a change - I had started eating just cheerios for breakfast...no real protein. I went back to 3 eggs for breakfast with my rye toast. Also I tried to stop eating carbs by 3:30 or 4 p.m. - usually by 4. Yippee. We will see if this keeps up.
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113,7 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 54,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 83,95g | Prot: 41,89g | Carbs : 68,00g.
Pequeno Almoço: half and half, Eggs, butter, rye bread. Almoço: mixed nuts. Jantar: hamburger patty. Snacks/Outros: popcorn, butter. mais...
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A Perder 0,3 kg por Semana
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