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I've been staying on the diet, but pushing the calories to the max allowed to lose one or two pounds a month. The time it's going to take to reach my goal keeps moving farther and farther away. A little disappointing, but in the long run it'll be much easier to keep it off. I don't feel deprived, so I won't feel the need to eat everything in sight. I've gotten too heavy a few times over the years and I have to work harder each time to lose it again. On the positive side though it's easier and easier to keep it off as I get older. Last time I stayed at a comfortable weight for 6 or 7 years, so I guess it's worth the extra time and effort to lose the extra weight.
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67,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1673 kcal
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Líp: 46,92g | Prot: 65,84g | Carbs : 247,55g.
Pequeno Almoço: Milk (1% Lowfat with Added Vitamin A), brown sugar, oatmeal. Almoço: lean cuisine lasagna. Jantar: chinese noodles, rice, chow mein. Snacks/Outros: skinny cow chocolate peanutbutter. mais...
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1920 kcal
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Exercício:
Estar Sentado - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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