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Weight was the same again today, so I'm recording a new 'average' because I want my exercise calories to be as accurate as possible! I'm thinking this is probably a truer reflection of where I am at the moment 😉 However, it's NOT a loss, just an adjustment to the estimated average I entered yesterday 😁
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64,1 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: 100%.
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1392 kcal
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Líp: 36,05g | Prot: 62,54g | Carbs : 209,71g.
Pequeno Almoço: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Almoço: Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, Bimbo Silueta 8 Cereales (Bread), Lettuce, Sainsbury's Cherry Tomatoes. Jantar: Carrots, Broccoli, Masymas Maheso Lasagna Bolonesa. Snacks/Outros: Peaches (Drained, Heavy Syrup, Canned), Herbal Tea, Alteza Fat Free Yogurt, Alteza Magdalenas Redondas, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1590 kcal
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Exercício:
Ir às Compras - 10 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Too complicated for me - I just log what I see then use happyscales app on my iPad for the moving average. Still, a lower average is good - loss or adjustment or whatever you call it 😄
10 jan 17 por membro: Phooka
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10 jan 17 por membro: Mrs Maths
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It is still a nice drop. Wtg!!
10 jan 17 por membro: Mom2Boxers
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Any drop is a drop! Keep up!
10 jan 17 por membro: la mere Marie
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Thanks for your support, folks! I think I'm happy that I've found a sort of baseline now, so will probably take a leaf out of of RGG's book and just record new lows from now on. That will be easier. I reserve the right to change my mind however 😁
10 jan 17 por membro: heidij123
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10 jan 17 por membro: John10251
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No, honestly, it's not a drop, it's a correction!
10 jan 17 por membro: heidij123
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LOL! It still heading in the right direction. I only record my drops. :o)
10 jan 17 por membro: Mom2Boxers
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Thanks, folks, it's great to be in such positive company 😀😀😀
11 jan 17 por membro: heidij123
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Histórico de Peso de heidij123
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