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Blood sugar 90. Had all meals here yesterday since MLK day. Bought a roast (Round) and its a little tough, but OK. Stayed at 198.5 today.
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90,0 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
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995 kcal
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Líp: 50,90g | Prot: 61,62g | Carbs : 5,54g.
Pequeno Almoço: hormel bacon pieces, Part Skim Mozzarella Cheese, egg. Almoço: Dijon Mustard, Manchego Semisoft Cheese, smoked turkey, blue cheese stilton, Reduced Fat Colby-jack Cheese. Snacks/Outros: Tequila, tequila. mais...
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peso estável
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