|
I didn't do so bad yesterday. Yes, I had a hotdog, but that was better than a large plate of BBQ. I did share a bag of popcorn later with Mr Coco, but no butter. I didn't feel bloated when I went to bed last night. Actually felt a little hungry, which tells me I didn't overeat. I bought groceries yesterday that will help me stay on track today. Will try to eat the right things all day today. I feel motivated.
|
73,8 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2038 kcal
|
Líp: 111,61g | Prot: 96,30g | Carbs : 168,59g.
Pequeno Almoço: grits, egg, bacon. Almoço: arugula, ground round. Jantar: beef stew. Snacks/Outros: Homestyle Microwave Popcorn, cheddar cheese, Brown Cow Junior, apple, Wholesome Fruit & Nuts. mais...
|
A Perder 3,2 kg por Semana
|