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Back on the right side of my goal weight. I had planned on starting back at stretching Monday but I didn't get home from work until 8:50 p.m. Then yesterday I started to feel really unwell as I was driving home from work - like I was getting a cold or flu. So, no stretching last night. Let's see how today goes. Happy hump day my friends.
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64,8 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 35,92g | Prot: 101,68g | Carbs : 104,05g.
Pequeno Almoço: Coffee. Almoço: Heinz BBQ Sauce, Chicken Wing (Skin Eaten), Brown Rice (Long-Grain, Cooked), Ocean Spray Diet Cranberry Juice. Jantar: Ocean Spray Diet Cranberry Juice, Heinz BBQ Sauce, Chicken Breast, Basmati Rice (Cooked). Snacks/Outros: Rum, Tetley Earl Grey Tea, Tetley Earl Grey Tea. mais...
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2251 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Dormir - 8 horas, Descansar - 1 hora e 20 minutos, Conduzir - 40 minutos, Assistir TV - 5 horas. mais...
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A Perder 0,8 kg por Semana
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