Gravação de peso (nenhuma entrada de jornal) para 11 janeiro 2017
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63,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1366 kcal
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Líp: 62,87g | Prot: 64,96g | Carbs : 142,03g.
Pequeno Almoço: Gala Apples. Almoço: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Onions, Wild Rice (Cooked), Morrisons Chinese Stir Fry. Jantar: Greek Natural Strained Yogurt, Blueberries, Baked Sweetpotato (Peel Not Eaten), 97% Pork Sausage. Snacks/Outros: Thai Spiced Crackers, Almonds, Apple Juice. mais...
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A Perder 3,6 kg por Semana
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 Comentários
11 jan 17 por membro: JockoT
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You are nearly there. Please come over to my house with your NICE scales when you you get to your goal LOL x
11 jan 17 por membro: Mrs Maths
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Mrs M - It looks like desperate digital Dan has had a personality change lately because you've lost about 12 1/2 lbs. Don't think you need my scales, as Dan is in such a good mood. Has he met up with a delightful digital Dora? By the way, from your pictures you can see that you're looking a lot slimmer and healthier. Good thing you didn't throw the Blood Sugar book away after all.
14 jan 17 por membro: Paleo Judy
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14 jan 17 por membro: bowd65
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Histórico de Peso de Paleo Judy
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