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Happy I lost weight. My lack of sleep is beginning to catch up with me. I am re-evaluating my fitness plan as I have not done as much as I thought. Thanks to FS I can reflect everyday and take action before major items go wrong.
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103,8 kg
Perdidos até agora: 50,3 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1196 kcal
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Líp: 14,30g | Prot: 165,40g | Carbs : 110,81g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (6 oz). Almoço: Chicken Meat (Roasting), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Jantar: Grilled Chicken, Strawberries, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Isopure Isopure Zero Carb Protein Drink. Snacks/Outros: Green Tea, Apples. mais...
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2717 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 36 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 2,8 kg por Semana
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