Jornal de Tash23, 12 jan 17

Have been this weight since early October when I stopped exercising to get taxes done. Hasn't gone back down yet.

110,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 60,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1214 kcal

Líp: 81,29g | Prot: 85,57g | Carbs : 42,72g.   Pequeno Almoço: Fage Total 5% Greek Yogurt, Silk Unsweetened Cashew Milk, BioTrust Low Carb Shake Mix Chocolate. Almoço: Hellmann's Real Mayonnaise, Grey Poupon Dijon Mustard. Jantar: Ground Beef (Cooked), Olive Oil, Mushrooms, College Inn Turkey Broth, Turkey Meat, Tomato Juice. Snacks/Outros: Roasted Unsalted Cashew Nuts. mais...