|
Maintaining Weight at 153 for last 2 weeks. Thank the Lord for his help and strength! I couldn't do it without Him. Since BIRTHDAY was last week, splurged on delicious meals and been enjoying Home made Pecan Pie!! Now, you see why I know He has helped me. I did my part, monitored food choices & portions daily. Logged all foods, including sweets and fats. Looking forward to a blessed 2017!!!
|
69,4 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1013 kcal
|
Líp: 32,25g | Prot: 35,02g | Carbs : 146,71g.
Pequeno Almoço: Honey, Great Value Frosted Shredded Wheat Cereal, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mayfield Whole Milk, Borden Half & Half. Almoço: Sunbeam Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Jantar: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Outros: Nabisco Wheat Thins Crackers - Reduced Fat, Borden Half & Half. mais...
|
peso estável
|