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I'm very happy with an additional 2 pounds lost in 1 week!
It seems almost impossible with how much I eat per day, but I must have found the perfect formula for me.
I'll decide this weekend whether to add anymore 'small changes' next week, or just wait.
I feel my abdominal muscles stronger too, I'm able to stabilize this belly when I need to, it feels good.
Side note: I turned 41 on Tuesday. Wonderful lunch with my parents :)
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88,1 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: 100%.
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1735 kcal
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Líp: 127,76g | Prot: 70,35g | Carbs : 93,06g.
Pequeno Almoço: Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Fisher Chopped Pecans. Almoço: Great Value Buttermilk Ranch Dressing, Roma Tomatoes, Fresh Express Salad 50/50 Mix, Kroger Walnut Halves & Pieces, Good Sense Roasted & Salted Pumpkin Seeds, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Jantar: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Salted Sunflower Kernels, Olive Oil, Onions, Armour Skinless Polish Sausage. Snacks/Outros: Good Sense Roasted & Salted Pumpkin Seeds, Onions, Armour Skinless Polish Sausage. mais...
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2355 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 5 minutos, Ciclismo (Passeio) - <16/kph - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Alongar (Yoga) - 5 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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