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Went to the gym on Wednesday (1/11/17) and played about 2 hours of racquetball with some friends.I figure this is a good way to get some cardio work in, while also making it fun. Last night (Thursday (1/12/17)), I did 5 sets of 100 jump on the jumprope.
Also, should I be weighing in every day? Every other day? Every week? Does anyone have any suggestions?
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96,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Não Aplicável .
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A Perder 1,0 kg por Semana
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