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i am restarting my diet today. i will keep up with it and make time to go to tbe gym at ,east four times a week and run at least five times per week.
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Não Aplicável .
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1952 kcal
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Líp: 84,89g | Prot: 80,70g | Carbs : 242,03g.
Pequeno Almoço: Coffee (French Flavor Powder, Instant, with Sugar), enviro kidz gorilla munch, Bananas. Almoço: Baby Carrots, White Peppered Gravy (for Chicken Strips), Mushrooms, Onions, Pork Roast. Jantar: White Peppered Gravy, Cooked Mature Onions (Fat Not Added in Cooking), Mushroom Pieces and Stems, Pork Roast. Snacks/Outros: Chocolate Cake (Without Frosting), Golden Delicious Apples, Clif Bar - White Chocolate Macadamia Nut. mais...
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