|
After the sneezing and runny nose yesterday I'm not surprised my throat is killing me and I have a headache. First cold on this WOE and I've heard people crave carbs when sick. Made myself eat a serving of cottage cheese, popped a couple nyquil caps, and I'm going back to bed. Did go down on the scale but I feel so nasty its just a little hurrah for the moment. Explains why I've been holding on to water though, fighting off this crud is hard work.
|
114,7 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 42,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1129 kcal
|
Líp: 76,06g | Prot: 75,29g | Carbs : 36,10g.
Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat). Almoço: peppermint tea, stevia, bacon, fried egg. Jantar: extra crunchy peanut butter, Creamcheese Pancakes, pork chop. Snacks/Outros: atkins fudge peanut butter, unsweetened cocoa, Whipped Heavy Cream, cough drop sugar free, cough drop. mais...
|
|
3299 kcal
|
Exercício:
Ir às Compras - 1 hora, Dormir - 11 horas, Trabalho de Escritório - 4 horas, Descansar - 6 horas, Conduzir - 2 horas. mais...
|
A Perder 3,8 kg por Semana
|