|
Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
|
98,0 kg
Perdidos até agora: 40,8 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1434 kcal
|
Líp: 78,73g | Prot: 116,96g | Carbs : 61,94g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. Jantar: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. Snacks/Outros: Endulge Carmel Nut Chew Bar. mais...
|
|
3493 kcal
|
Exercício:
Trabalho Doméstico - 30 minutos, Trabalhos Pesados - 1 hora e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas. mais...
|
A Ganhar 1,3 kg por Semana
|