Gravação de peso (nenhuma entrada de jornal) para 16 janeiro 2017
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64,1 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1315 kcal
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Líp: 26,77g | Prot: 62,81g | Carbs : 215,16g.
Pequeno Almoço: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Almoço: Masymas El Ventero Light, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread). Jantar: Tesco Grated Grana Padano, Penne, Heidi's Greek sauce for pasta. Snacks/Outros: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Masymas Reina Natillas Con Galleta, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1614 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Morning Heidi, no gain which is great.
16 jan 17 por membro: bowd65
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16 jan 17 por membro: real_gone_girl
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Yes, I think it is holding steady, or may have dropped very slightly? Last week's weights were actually 141.1, 142, 142, 141.8, 141.8, 141.1, and 142.4 after a big Sunday lunch 😀 So I just stuck with the weight I posted last week. This is going to happen a lot 😉 As I said before, it's impossible to see what my weight is really doing because of the effect of the fluctuations. Only time will tell 😀
16 jan 17 por membro: heidij123
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16 jan 17 por membro: Mrs Maths
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Histórico de Peso de heidij123
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