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I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
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92,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2237 kcal
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Líp: 124,35g | Prot: 126,10g | Carbs : 147,83g.
Pequeno Almoço: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. Almoço: Frankly Fresh Chicken Breast Burrito Bowl. Jantar: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Outros: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. mais...
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2799 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Trabalho de Escritório - 9 horas, Conduzir - 30 minutos, Descansar - 9 horas e 15 minutos, Dormir - 5 horas. mais...
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A Perder 0,4 kg por Semana
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