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Starting over with realistic goal of one pound per week. I'm still in good health in spite of my weight: no meds, no aches and pains out of the ordinary, no reason not to make a lifestyle change while I still can. Started walking 30 minutes a day, and strength training ever other day, four days ago, Got an accountability partner/coach, and we will just see how this goes.
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117,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2020 kcal
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Líp: 88,11g | Prot: 80,40g | Carbs : 228,21g.
Pequeno Almoço: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice, McDonald's Sausage, Egg & Cheese McGriddle. Almoço: French's Classic Yellow Mustard, Aquafina Water (16.9 oz), Nabisco Premium Saltine Crackers Original, Deerfield Farms Original Summer Sausage. Jantar: Lasagna with Meat. Snacks/Outros: Navels Oranges, Great Value Light Cranberry Juice, CVS Atomic Fire Balls, Aquafina Water (16.9 oz). mais...
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3029 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
I've missed you, DK! So glad you're back! I trust everything is well with you and DW. Good luck and Kick Some Butt!
17 jan 17 por membro: Donna Mashburn
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It's great to have you back. Wishing you great success, you can do this.
17 jan 17 por membro: jmb3450
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Good luck reaching your goals!
17 jan 17 por membro: @philrmcknight
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Good to see you. One day at a time.
17 jan 17 por membro: teskandar
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Yay YAY yay Yay = Happy to see you here, Buddy!
17 jan 17 por membro: HCB
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DK! Welcome back to the roost! Glad you are well. You sound like you are serious about changing things around. You can do it, too!!
17 jan 17 por membro: Mom2Boxers
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Hey buddy. I am going to try stay. Awhile any way. Hugs
17 jan 17 por membro: BHA
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I have found that Pastors eat very well. I have to get back in control. I always have known how; it's that "doing" part that always gets in the way. Good to be back though!
18 jan 17 por membro: DairyKing
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DK - we've got a Daniel Plan group at my church, I think that's the only church meeting we have that involves healthy food!
18 jan 17 por membro: jmb3450
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I've been reading the book; it makes sense. I've got a bunch of skinny people in my church though. :) The heavier ones are in their 70's and 80's and it doesn't seem to bother any of them if they are fat. They are the best cooks though too.
18 jan 17 por membro: DairyKing
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Never trust a skinny cook! :)
18 jan 17 por membro: jmb3450
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Hi Guy.... good to see you.
18 jan 17 por membro: ClassicRocker
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Histórico de Peso de DairyKing
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