Jornal de Bropa, 17 jan 17

Purging the dormant food and taking large poops! Story if week one. Getting good sleep and eating good. 1 week GF!

95,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 17,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1765 kcal

Líp: 38,99g | Prot: 193,61g | Carbs : 156,42g.   Pequeno Almoço: Egg, Lucerne Skim Milk Fat Free, Bob's Red Mill Steel Cut Oats. Almoço: Blackberries, Yellow Snap Beans (Frozen), Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Jantar: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Snacks/Outros: Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Granny Smith Apples, Bananas. mais...

2973 kcal

Exercício: Descansar - 6 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...