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Paying attention helps me so much! I am heading in the right direction now and feeling good about things. Have a great day, my FS friends!
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75,7 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1066 kcal
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Líp: 48,91g | Prot: 75,65g | Carbs : 79,09g.
Pequeno Almoço: IdealShape Vanilla Meal Replacement Shake, Coffee. Almoço: Nabisco Wheat Thins Toasted Pita, Tuna in Water (Canned), Cheddar Cheese. Jantar: Yogurt Dressing, Beef Meatballs, Pita Bread. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Galbani String Cheese, Publix Milk Chocolate Covered Almonds. mais...
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2201 kcal
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Exercício:
Assistir TV - 3 horas, Trabalho Doméstico - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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