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Skipped the ham and got a really big drop! I was stuck at home again yesterday -- the snow plows didn’t even get within a mile of our house. I wasn’t able to get to the gym but I spent an hour and a half shoveling out our driveway. We are getting some freezing rain now, but it is supposed to warm up a bit in the afternoon. Fortunately we stocked up on good, healthy food and are doing well.
Be Happy!
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97,2 kg
Perdidos até agora: 41,6 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1509 kcal
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Líp: 84,54g | Prot: 120,02g | Carbs : 65,63g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Extra Sharp Cheddar, Egg, Traditional Pot Roast, Green Pepper, Organic Spring Mix, Greek Style Feta Dressing, Carb Balance, Salsa. Jantar: Traditional Pot Roast, Organic Spring Mix, Greek Style Feta Dressing, Jell-O, Green Pepper. Snacks/Outros: Endulge Carmel Nut Chew Bar, Stringsters String Cheese. mais...
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3540 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalhos Pesados - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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