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Hmm, I didn't track yesterday. And gained 0.5kg. Telling.
I will try to remember what I ate and fill it in in the interest of transaprency.
On the positive side, I did go for a morning walk with Janine. So thtat was good.
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84,4 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 30,4 kg .
Dieta cumprida: Fraco .
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1389 kcal
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Líp: 17,51g | Prot: 68,83g | Carbs : 229,14g.
Pequeno Almoço: Coles Apple Tea Cake, Bakers Delight Cheesymite Scroll, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Vegemite Vegemite, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. Almoço: Chicken Breast, Chris' Hommus, Smoked Salmon, Sour Dough Roll, Bakers Delight Sourdough Roll. mais...
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A Ganhar 3,5 kg por Semana
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