Jornal de Rckc, 20 jan 17

Weight is the same as last week. Doesn't really tell the story tho. Pretty much had a 4 day binge Friday-Monday. I logged it. Most of it. I felt bloated all week. Angry at myself for the lack of progress. The "why" question came up on other journals this week and really made me think. Mindless, automatic, habit...all words that came up and apply to ME.

I am going to weigh every day this weekend and see if THAT inspires me to stay on the straight and narrow. Weekends do me in a lot, then I take the rest of the week to "make up" the damage. Tonight birthday dinner at Ohana's. One of those places that cooks in front of you. Pretty easy to stay on plan food wise but so much of it. Tomorrow mexican and a movie. Mexican will be fine. NO mindless popcorn eating. I have my plan, now the hard part---EXECUTE IT FOLLOW THRU!

64,9 kg Perdidos até agora: 59,9 kg .    Ainda faltam: 3,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1224 kcal

Líp: 81,23g | Prot: 73,97g | Carbs : 49,50g.   Pequeno Almoço: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Jantar: Beef Steak, Ruby Tuesday Lemon Butter Sauce, Chocolate Cake (with Chocolate Frosting), Baked or Broiled Scallops, Chicken Stock, Kraft Creamy Italian Dressing, Fresh'n Easy Garden Salad, Wegmans Cooked Shrimp, Zucchini, Mushrooms, Egg Noodles (Enriched, Cooked), Fried Rice. Snacks/Outros: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). mais...

879 kcal

Exercício: FitBit Tracker - 24 horas. mais...