|
One more pound gone is great! It could have been more if I hadn't had booze & Mexican on girl's night, but that was a necessity:)
I'll focus hard this week.
|
87,7 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1284 kcal
|
Líp: 91,63g | Prot: 58,00g | Carbs : 90,84g.
Almoço: Fisher Chopped Pecans, Great Value Sliced Non-Smoked Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Jantar: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Green String Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Salted Sunflower Kernels. Snacks/Outros: Mission Avocado, Healthy Life 100% Whole Wheat Whole Grain Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Walnut Halves & Pieces. mais...
|
|
2295 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Correr (Jogging) - 8/kph - 5 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, Alongar (Yoga) - 5 minutos, Dormir - 8 horas, Descansar - 15 horas e 20 minutos. mais...
|
A Perder 0,4 kg por Semana
|