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This is a quick journal, will do another one later. Just wanted to announce I have lost 22 pounds since November :)
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188,2 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 106,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1658 kcal
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Líp: 72,08g | Prot: 55,63g | Carbs : 210,01g.
Pequeno Almoço: Domino Sugar Granulated Sugar, Kroger Old Fashioned Oatmeal. Almoço: Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Cracker Barrel Extra Sharp Cheddar Cheese, Publix Garden Pasta Salad. Jantar: Cucumber (Peeled), Blue Bonnet Regular Margarine Sticks, Mayonnaise, Kroger Peeled Whole Tomatoes in Tomato Juice, Onions, Smoked or Cured Bacon, Hannaford Corn Bread, Great Value Pinto Beans. Snacks/Outros: Pringles Cheese Burger Potato Crisps, Dole Classic Cole Slaw Mix, Mayonnaise, Great Value Enriched White Bread, Loin Pork Roast (Lean and Fat Eaten). mais...
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A Perder 0,7 kg por Semana
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