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Legs are still killing me but at least I got 8 hours sleep last night. Doctor has sent me off for heaps of tests as they don't know what the problem is. I have been told not to do any exercise for the next week so that my legs will not have any more strain on them. Just have to stick to my eating plan.
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141,5 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 46,5 kg .
Dieta cumprida: 100%.
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1985 kcal
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Líp: 60,78g | Prot: 68,50g | Carbs : 289,74g.
Almoço: mini pizza base, Cheddar or American Cheese (Reduced Fat, Pasteurized), pineapple, ham, chilli, mini pizza base, Cheddar or American Cheese (Reduced Fat, Pasteurized), pineapple, ham, chilli. Jantar: satay chicken, corn. Snacks/Outros: apple, jelly, Fruit Cereal Bars - Apple Crumble, Aero Chocolate Bar, Plums, dried apricots. mais...
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4428 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Descansar - 10 horas, Dormir - 2 horas. mais...
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A Perder 6,3 kg por Semana
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