Jornal de stevezane, 21 jan 17

Put on weight losing fat hopefully it will be muscle. Trying to shred at the moment which is such a challenge and has been since Christmas.

70 kg Perdidos até agora: 0 kg .    Ainda faltam: 3 kg .    Dieta cumprida: Razoavelmente Bem.

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1724 kcal

Líp: 32,81g | Prot: 189,74g | Carbs : 166,60g.   Pequeno Almoço: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Red Cabbage, Bean Sprouts, Kale, Beetroot, Capsicum, Vinegar (Cider), Red Onions, Spinach. Almoço: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Black Beans (Canned). Jantar: PB2 Powdered Peanut Butter Chocolate, Bulla 97% Fat Free Low Fat Cottage Cheese, BSN Syntha 6 Edge Vanilla, Oats Cereal (Dry, Not Fortified), Egg White. Snacks/Outros: Chobani Plain Non-Fat 0% Greek Yogurt (100g), Kefir. mais...