W had a family gathering yesterday so the diet went out the window. Oh well, back to the diet today.
|
65,6 kg
Perdidos até agora: 28,7 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Fraco .
|
|
393 kcal
|
Líp: 14,55g | Prot: 20,92g | Carbs : 45,05g.
Pequeno Almoço: Lean Pockets Chicken Jalapeno & Cheese, Trader Joe's Brown Cage Free Eggs (Large), ShopRite Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer. mais...
|
A Ganhar 4,4 kg por Semana
|