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There should have been 4 cups of red beans & rice, but I only measured a total of 3 cups. I adjusted my serving sizes accordingly. Gaining, maybe because the food isn't going anywhere. Will see what tomorrow brings!
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75,4 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 22,65g | Prot: 83,96g | Carbs : 163,63g.
Pequeno Almoço: Honey Clusters Cereal, Skinny Vanilla Latte (Grande). Almoço: White Tuna Fish (Drained Solids In Water, Canned), Green Leaf Lettuce, Yellow Sweet Peppers, Clementines. Jantar: Diet Pepsi, Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Snacks/Outros: Lemon Frosted Cookies. mais...
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2212 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Ganhar 2,5 kg por Semana
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