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Not a great week, but not horrible either. I wasn't totally on the ball, I definitely ate more calories and fat than I would have liked, but I didn't completely let myself go either. Happy to see a loss, even if it is a small one. Healthier eating next week!
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78,4 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1532 kcal
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Líp: 22,66g | Prot: 75,29g | Carbs : 267,49g.
Pequeno Almoço: Yoplait Light Blueberry Patch yogurt, banana, Coffee, Coffee-Mate Italian Sweet Cream coffee creamer. Almoço: satsumas, banana, Yoplait Light Raspberry Lemonade yogurt, Mighty Leaf Tea Bombay Chai. Jantar: Guggisberg Baby Swiss Cheese, Lucerne Fat Free Milk, Three Bean Turkey Chili. Snacks/Outros: Nabisco Snack Well's Yogurt Pretzels 100 Calorie Pack, fresh blueberries. mais...
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2510 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 10 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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