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Main roads are a bit better today – but there is a thick layer of packed ice and snow on our side street. I think I will try to get into work (but the gym will need to wait until tomorrow).
Be Happy!
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96,9 kg
Perdidos até agora: 41,9 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1349 kcal
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Líp: 70,73g | Prot: 134,07g | Carbs : 34,11g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Fat Free Ranch, Blueberries, baby spinach, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Extra Sharp Cheddar Cheese, Spinach, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Green Pepper. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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A Perder 1,9 kg por Semana
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