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Keeping track of what I am eating helps me be accountable. I have not been hungry, but know I need to eat. Get full easily. Have energy.
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98,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: 100%.
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1024 kcal
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Líp: 27,03g | Prot: 49,92g | Carbs : 141,09g.
Pequeno Almoço: Original French Vanilla Yogurt. Almoço: diet coke, lays sour cream and onion baked potato chips, oscar meyer turkey slices, wheat berry bread. Jantar: chopped tomato, lettuce and tomatoe salad, small baked potato, catfish broiled. Snacks/Outros: fruit and nut granola bar. mais...
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A Perder 3,2 kg por Semana
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