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Always love the first week when I cut back, as I usually get a nice loss. Now for the hard part. Keep on plodding along.
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74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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1374 kcal
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Líp: 64,28g | Prot: 60,63g | Carbs : 139,51g.
Pequeno Almoço: Johnsonville Sausage Patty, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Viactiv Calcium Supplement, Freshly Squeezed Orange Juice, Almonds, Coffee with Cream. Almoço: Shaw's Boiled Carrots, Pork Chow Mein or Chop Suey with Noodles. Jantar: Chicken Broth (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Outros: Oil Popped White Popcorn, Oil Popped White Popcorn, Stauffer's Iced Gingerbread Cookies, Green Tea, Benefiber Fiber Supplement, Coffee with Cream. mais...
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3077 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Caminhar (Moderado) - 5/kph - 43 minutos, Ir às Compras - 2 horas, Trabalho Doméstico - 7 horas, Descansar - 6 horas e 17 minutos, Dormir - 6 horas. mais...
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A Perder 2,3 kg por Semana
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