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Well another week and more weight loss, not as much as previous weeks but then I knew I couldn't carry on losing weight at that rate. I'm so happy and still feeling motivated. I have everything crossed that this can carry on :-)
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95,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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611 kcal
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Líp: 39,07g | Prot: 54,93g | Carbs : 9,18g.
Pequeno Almoço: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Jantar: Celery, Heavy Cream, Cauliflower, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Chicken Breast Meat. mais...
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3412 kcal
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Exercício:
Estar Sentado - 4 horas, em Pé - 3 horas e 1 minuto, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 40 minutos, Descansar - 1 hora e 19 minutos, Dormir - 7 horas, Trabalho de Escritório - 7 horas. mais...
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A Perder 1,4 kg por Semana
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